Reply To: Carbs on Rest Days

HypertrophyCoach Joe Bennett Forums Nutrition Carbs on Rest Days Reply To: Carbs on Rest Days

#39196
Zyad_Badr
Participant

That’s how I prefer carbs. “Backloaded”. Good for calming/promoting good sleep. You can split them however you want though, if you prefer it differently

Do you mean sticking to these macros but spliting them as i want
Either on rest or training days😅