Reply To: Muscle activation techniques

HypertrophyCoach Joe Bennett Forums Anything Else Muscle activation techniques Reply To: Muscle activation techniques

#43055
Tyler Nather
Participant

Hm, you don’t think muscles can be inhibited unless their injured? If they have tightness it’s because they have inhibited muscles.. thats what MAT is founded on. Tightness is secondary to weakness/lack of efficient contractile capabilities or poor communication to the muscle and the CNS. Thanks for the feedback about doing end range isometrics, that’s what I was figuring.