Reply To: Resting in between sets for unilateral ex?

HypertrophyCoach Joe Bennett Forums Training Resting in between sets for unilateral ex? Reply To: Resting in between sets for unilateral ex?

#443356
Gaman
Participant

I think the paper he’s referring to is by schonfild et al (2016). The study had too many limitations though , most of movements were replaced by alternative machine and the study period was only 8 weeks . I usually take 30 secs at best between sides especially biceps, triceps , as long as you feel recovered i don’t think you should be worried. Besides the measurement of the muscle were also a limitation as they pointed out since they measured only mid portion i think.