Reply To: Triceps training

HypertrophyCoach Joe Bennett Forums Training Triceps training Reply To: Triceps training


Damn, you’re unlucky they haven’t answered. I will try my best. The JM press is not bad for your shoulder since there is little to no torque at the shoulder joint. I don’t know the difference between the two grip widths. Yes, the attachment is called wrist cuffs, they’re very usefull.