Reply To: Losing muscle and strength on cut

HypertrophyCoach Joe Bennett Forums Anything Else Losing muscle and strength on cut Reply To: Losing muscle and strength on cut

#446193
Alextico
Participant

Hey man, I feel your pain, I’m just at week 3 of cut and already lost strenght and today a bodyscan showed 1.5lbs of skeletal muscle mass loss. It is frustrating and worrisome because like you I’ve always been on the higher bodyfat side and now trying to combat it at least in my case I feel like my “progress” loosing fat is not as rewarding as that feeling of listing heavier and heavier sh!t. Hang in there man I am mentally attacking those worries every day, in the past I’ve always caved to the fear of loosing strenght, not this time!