Thank you for the advice. So the last two weeks I did
Push
Pull
Lower
Heavy low volume chest day(not in the app)
Arm day from the app
This seems to work good for now for a 5 day split.
I love the app btw.
Thank you for the advice. So the last two weeks I did
Push
Pull
Lower
Heavy low volume chest day(not in the app)
Arm day from the app
This seems to work good for now for a 5 day split.
I love the app btw.