Hello Joe!
Thanks for the fast reply. I really appreciate it!
This is a lot of valuable information for me that I will implement right away! Nice!
I was still looking for an example to explain this even better. If you think of the hack quat. You might not push as hard as you can against the platform or contract the muscle as hard as you can against the platform, because you are losing a lot of strength by focusing on just squeezing the muscles. More in an isometric way of contration.
That’s kind of what I meant.
Thank you for your !