Reply To: Push Pull Lower

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower Reply To: Push Pull Lower


Awesome thanks for the speedy response! I like your example of A+ and b exercises.
Not sure if I should make another post for another question or you’ll see this one but anyways my next question is about your push pull legs program.
I see later on in the weeks (I believe 3 onwards) you have a wide rep range with the first set being a tad bit heavier weight than the next set is a higher rep count. I’m assuming we’d drop the weight a tad and try and reach the rep range/count or we’re trying to get into that rep range before we add weight to the exercise. Anyways love to hear your thoughts on the methodology a bit more!
Appreciate it