HypertrophyCoach Joe Bennett › Forums › Training › Where to start after being out of the gym for a year? › Reply To: Where to start after being out of the gym for a year? March 30, 2021 at 9:42 am #48471 firstname.lastname@example.orgParticipant Joe wrote: This is why I bought the lifetime membership!! You really care about your members and you Love what you do! Thank you I will watch the video.