Reply To: Hitting Macro’s

HypertrophyCoach Joe Bennett Forums Nutrition Hitting Macro’s Reply To: Hitting Macro’s

Matt Hladczuk

I’m just an 18 year old who’s been lifting for 1.5 years but consume a lot of fitness content. What I’ve found and is generally agreed upon for high protein and low cal is: chicken breast, egg whites, fish (white fish and tuna has less fat than something like salmon), Greek yogurt, protein powder, lean ground turkey, lean ground beef (fattier than turkey). Might be forgetting some but that’s most of it. Also high volume stuff like veggies and rice cakes are low cal which is nice.