HypertrophyCoach Joe Bennett › Forums › Anything Else › I guess this app works… › Reply To: I guess this app works…
March 30, 2021 at 7:06 pm
#48651
Participant
Congrats that’s insane. Did you run the program multiple s per week or just follow what was programmed?
I was doing the prescribed 4 sessions with a 5th day for back and bi’s. Just switched out a few exercises with some variations but similar actions.