Reply To: “Lower” workout question

HypertrophyCoach Joe Bennett Forums Training “Lower” workout question Reply To: “Lower” workout question

Parker Bierman

Thanks for the input Joe, in regard to your question, I am doing the Armageddon program. Through weeks 1-4 only the sled push is listed as the final exercise. Then during weeks 5&6 (which includes pump work per the program description) the split squat is added as pump work. To be clear, the sled push is listed the whole time as a movement with weight and rep inputs, while the split squats are added in weeks 5 & 6 and displayed as all other pump work is ( no weights and rep inputs). Let me know if you need any clarification.