Reply To: Collagen Hydrolysate, Protein Absorbtion and splitting meals.

HypertrophyCoach Joe Bennett Forums Nutrition Collagen Hydrolysate, Protein Absorbtion and splitting meals. Reply To: Collagen Hydrolysate, Protein Absorbtion and splitting meals.

#51458
Robert
Participant

Definitely makes sense and I will take a step back and restructure my diet after some review and as I’ve always done watch for progress and go from there. I appreciate the detailed information and I’ll keep doing what I do best and that is learn from my mistakes.

I especially liked how you mentioned insulin spikes and glucose levels which I used to monitor a lot when I was strictly low carb moderate fat. But that diet is something of the past and a new diet is emerging to fuel this lifting program.

I still honestly can’t thank you and Joe enough for all the info I’ve learned from you two alone over some of the crap we get in other forums.

As I’ve always told others our diets are like science experiments and once we figure out how to make food fuel our body properly it’s amazing what the body and mind can do.

In the last year I made really great progress on my own but with you guys backing me with this information and guidance I definitely see lots of PRs being broken👍

lotsof PRs being broken.