Reply To: Bicep tendonitis

HypertrophyCoach Joe Bennett Forums Training Bicep tendonitis Reply To: Bicep tendonitis

Daniel Alvarado

Not my thread, but appreciate the overall idea Joe!

I’ve been dealing with pain /tenderness on the AC joint, and some discomfort deep in the shoulder whenever I do internal rotation or move my arm across to the other side. (And yes, i also have seen my Physio, she recommended some pain meds, and less load for a week or two).

I’ll watch the mobile meathead video and follow along those daily stretches.