HypertrophyCoach Joe Bennett › Forums › Training › Bicep tendonitis › Reply To: Bicep tendonitis
April 8, 2021 at 1:01 pm
#51723
Participant
Not my thread, but appreciate the overall idea Joe!
I’ve been dealing with pain /tenderness on the AC joint, and some discomfort deep in the shoulder whenever I do internal rotation or move my arm across to the other side. (And yes, i also have seen my Physio, she recommended some pain meds, and less load for a week or two).
I’ll watch the mobile meathead video and follow along those daily stretches.