Reply To: Nautilus lat

HypertrophyCoach Joe Bennett Forums Anything Else Nautilus lat Reply To: Nautilus lat


Great question I was wondering the same. Also, seat placement.

Does having the seat set lower give it a different resistance profile and have a bit more of a drop off in load at the bottom?

And is it better to keep a neutral grip or to supinate at the bottom? Supination at the bottom I can feel the lat contract and shorten a little harder, but feel like I handle less load this way.