HypertrophyCoach Joe Bennett › Forums › Anything Else › Nautilus lat › Reply To: Nautilus lat
April 11, 2021 at 7:11 pm
#52670
Participant
Great question I was wondering the same. Also, seat placement.
Does having the seat set lower give it a different resistance profile and have a bit more of a drop off in load at the bottom?
And is it better to keep a neutral grip or to supinate at the bottom? Supination at the bottom I can feel the lat contract and shorten a little harder, but feel like I handle less load this way.