Reply To: Flat Barbell Bench Press

HypertrophyCoach Joe Bennett Forums Anything Else Flat Barbell Bench Press Reply To: Flat Barbell Bench Press

#53236
Grant
Participant

Thanks Joe! Do you think that for flat bench I should stay within the 6-8 rep range or do lower reps for that one exercise? Or do something like a 10-6-3 or another pyramid? I asked my dad but he is just a freak who was like “I added 5lbs a week” which is something I can’t do.