HypertrophyCoach Joe Bennett › Forums › Anything Else › Nautilus lat › Reply To: Nautilus lat April 14, 2021 at 7:26 am #53620 ffParticipant ff wrote: Sorry joe or bryce 1 more question. This recommendation would be for lat in general how would one bias more of the “lower” lat would that be a little more upper arm down where as that mid divisions would be wrapping more around ? Would how far down one goes change