HypertrophyCoach Joe Bennett › Forums › Training › Hammers felt in the shoulders today first time I’ve felt this any insight into what I may have done wrong › Reply To: Hammers felt in the shoulders today first time I’ve felt this any insight into what I may have done wrong
April 14, 2021 at 4:01 pm
#53809
Participant
It definitely wasn’t pain it was just a wow I’ve never felt that before. And maybe in the past I wasn’t working the hammers as hard as I am now especially with dropsets being involved. I definitely know what drags are and have done them. I will slap a few in here and there to switch it up.. Thanks for the reply๐๐