Reply To: Incline dumbell press setup

HypertrophyCoach Joe Bennett Forums Training Incline dumbell press setup Reply To: Incline dumbell press setup

#60807
Nicklas Stormo
Participant

Thanks for the answer! I am used to pinch back my shoulder blades after lying down on the bench. This gets very difficult when being pushed down by 55 kg dumbells. From the video it seems like you already have shoulder gridle in place when lying down. Will try getting used to this tecnique and see if it helps 👍