Reply To: Whats next? Question for Joe

HypertrophyCoach Joe Bennett Forums Training Whats next? Question for Joe Reply To: Whats next? Question for Joe

#61188
Björn Erik Grahn
Participant

Yeah thanks for the training advice, well my diet is very mixed because I am trying to gain weight from 70 kg to at least 75 or even 80 but I start with 3 eggs and 2 cans of tuna with olive oil, and for snack i take whey 100% protein shacke which i take after workout, but for lunch and dinner i just weight my food and trying to calculate the calories so I get enough, beef, salmon, pasta Rice etc. For lunch i try to eat around 1000 calories but I figure i have to get use to eat that much because I am use to eat once a day so this is a big difference when I am now eating 4 times a day.

But yeah if you got commens let me know because I really appriacte that you take time to help me 🙂