Reply To: Push/pull/lower

HypertrophyCoach Joe Bennett Forums Training Push/pull/lower Reply To: Push/pull/lower

#61238
Barrett Eller
Participant

Thanks Bryce and Jack. I appreciate the feedback and information.

Also, I am at the end of a push/pull program by another trainer that after a set 6 weeks you take a de-load. I will be performing a minimal – low exercise week next week and did not know if I wanted to jump into this or something else. I selected this program in my app and now can’t back out?