Reply To: Maximizing Half body Programm

HypertrophyCoach Joe Bennett Forums Training Maximizing Half body Programm Reply To: Maximizing Half body Programm

Maximilian Knödl

Ok thanks a lot ! So I swap the incline press to the neutral grip press variation and cut out the roller fly. So I have 3 presses that covers a lot ROM and muscles. But can I incorporate delts ? I would do a tri set. So it doesn’t cost any more time to get some side delts in.
I’ve already done it this way and have progressed crazy on them.
And what exercise would you chose ? The seated Y-raises ? Or the lying variation ? Or would you let delts complete out of the Programm ?

A1. Dips
A2. Hammer curls
A3. Lying cable laterals