1 leg day a week vs 2

HypertrophyCoach Joe Bennett Forums Training 1 leg day a week vs 2

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    Posts
  • #157923
    James Moore
    Participant

    Hey coach, so before your app I ran PPLPPL rest for about 2 years, and I bought a lifetime membership and am on my second week of the power building program. Should I expect to see any difference in my legs switching to 1 day a week vs 2 days a week that I’ve been doing for about 2 years now. I’d assume my recovery will be way better than it was before. Thank you!

    #157964
    Joe
    Keymaster
    #157986
    James Moore
    Participant

    Thank you so much!

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