1 week post hernia surgery

HypertrophyCoach Joe Bennett Forums Training 1 week post hernia surgery

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  • #153107
    Nick Bagley
    Participant

    I’m trying to figure out how I should approach core training post hernia surgery. My thinking is breathe work and stability work first, but which movements and such would benefit the recovery the most. It was umbilical hernia right above my belly button

    #153263
    BryceBahm
    Participant
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