1 working set to failure

Sale – HypertrophyCoach Joe Bennett Forums Training 1 working set to failure

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  • #211668
    rblaz22
    Participant

    I was not feeling 100% so I took a few days off and decided to deload the rest of the week to 1 working set TF per exercise (been doing 2 working sets TF the past few months).
    The next week I decided to stick with 1 working set and I had better recovery (recovery has not been issue but I felt “fresher”) and I was able to progress quite a bit on nearly all my M&P movements.
    My question is how long should I ride this rock bottom volume? I’m at maintenance calories currently (have been for the last 4-5 months) and will prob stay there for another month before tapering up calories for a building phase for Feb-June.

    #212776
    Joe
    Keymaster
    #212833
    rblaz22
    Participant

    Thanks joe appreciate it ! Figured I ride it til the wheels fall off lol. Great advice as always.

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