10 days out

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  • #161241
    Leandro DeAbreu
    Participant

    Currently 10 days out from competition body fat is at 5.7% and definitely lost a bit of muscle mass from 91.9 to 89.3 since my last inbody test. For the last couple weeks sex drive has been non existent and not getting erections in the morning anymore. Is that normal? My question is, should I start to slowly increase calories and slow down on cardio and cruise into the show? I don’t want to lose any more muscle mass and feel like I’m at a pretty good spot.

    #161351
    Leandro DeAbreu
    Participant

    To give some more context. My calories, macros and cardio are:

    Training days: Cals: 2,668 P:253 C: 237 F: 66
    Rest days: Cals: 2,152 P: 226 C: 135 F: 75

    Cardio at 55min 7x/week

    #162138
    Joe
    Keymaster
    #162390
    Leandro DeAbreu
    Participant

    That makes sense thank you joe!! I think I’m really just feeling the effects of depletion now, will just stick to the plan I appreciate you!

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