10% decrease on the app

HypertrophyCoach Joe Bennett Forums Training 10% decrease on the app

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  • #18367
    Robert Delay
    Participant

    Started to cut fat using the app. I’m getting leaner(by way of the mirror) but the scale isn’t really moving. Started 282 now after 3 weeks I’m 280. The app suggested I drop my calories because it looked like I wasn’t losing any weight. When it did it cut out 60g of protein from the daily total. Would this not be counter productive to retain muscle?

    #18401
    BryceBahm
    Participant

    Very dependent on where protein intake started. Also be mindful of what the goal really is. Is it to retain tissue and lose fat? Or is it just straight forward weight loss? These are two very different concepts.

    #18402
    Robert Delay
    Participant

    Retain tissue and lose fat. Don’t really care what the scale says. The app does apparently. Lol

    #18436
    Joe
    Keymaster

    Retain tissue and lose fat. Don’t really care what the scale says. The app does apparently. Lol

    My app developer is looking into it today, something seems to be off. When the goal is weight loss, it SHOULD keep protein at 0.8g of protein per 1lb bodyfat. Check back by tomorrow, at the latest and it should be all sorted.

    #18437
    Robert Delay
    Participant

    Thank you

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