This is my post workout shake everyday
It tastes amazing. I need 250 grams of protein daily so this definitely makes it manageable. Anyone else use the Costco egg whites?
I will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.
I will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.
What’s the magic number for what is absorbed per meal?
What’s the magic number for what is absorbed per meal?
I believe for natural lifters it’s around 25-35, some say up to 50. Viscosity also comes into play I believe. For enhanced lifters I wanna say they can digest up to 70/75. I would go on pubmed and just enter protein digestion rate or something like that to get a better understanding. My professor who is a national weight lifting coach/competitor was talking about it last year, but forgot the exact numbers so I don’t wanna spew some bullshit to you! I’m sure Bryce or Joe will respond too
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