HypertrophyCoach Joe Bennett › Forums › Nutrition › 100gram Protien Shake
- This topic has 8 replies, 3 voices, and was last updated 3 weeks, 5 days ago by
Nate Chestnutt.
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April 21, 2022 at 5:27 pm #331843
Chris Meredith
ParticipantThis is my post workout shake everyday
It tastes amazing. I need 250 grams of protein daily so this definitely makes it manageable. Anyone else use the Costco egg whites?Attachments:
You must be logged in to view attached files.April 21, 2022 at 6:10 pm #331895Daniel Abraham
ParticipantI will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.
April 21, 2022 at 6:22 pm #331910Chris Meredith
ParticipantI will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.
What’s the magic number for what is absorbed per meal?
April 22, 2022 at 4:12 am #332318Daniel Abraham
ParticipantWhat’s the magic number for what is absorbed per meal?
I believe for natural lifters it’s around 25-35, some say up to 50. Viscosity also comes into play I believe. For enhanced lifters I wanna say they can digest up to 70/75. I would go on pubmed and just enter protein digestion rate or something like that to get a better understanding. My professor who is a national weight lifting coach/competitor was talking about it last year, but forgot the exact numbers so I don’t wanna spew some bullshit to you! I’m sure Bryce or Joe will respond too
April 22, 2022 at 4:20 am #332320Daniel Abraham
Participanthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ here’s an article about it
April 22, 2022 at 5:33 pm #333137Nate Chestnutt
ParticipantI think that myth has been debunked plenty though Daniel. In particular I am pretty sure Layne Norton has debunked it thoroughly.
April 22, 2022 at 5:35 pm #333140April 22, 2022 at 7:10 pm #333241Daniel Abraham
ParticipantI think that myth has been debunked plenty though Daniel. In particular I am pretty sure Layne Norton has debunked it thoroughly.
Thanks for the info! I just started follow layne, I missed that video while scrolling through his youtube.
April 23, 2022 at 12:36 am #333441Nate Chestnutt
ParticipantTotally man. I find Layne to be a wealth of knowledge without any bullshit. He’s a very smart guy.
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