100gram Protien Shake

HypertrophyCoach Joe Bennett Forums Nutrition 100gram Protien Shake

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  • #331843
    Chris Meredith
    Participant

    This is my post workout shake everyday
    It tastes amazing. I need 250 grams of protein daily so this definitely makes it manageable. Anyone else use the Costco egg whites?

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    #331895
    Daniel Abraham
    Participant

    I will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.

    #331910
    Chris Meredith
    Participant

    I will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.

    What’s the magic number for what is absorbed per meal?

    #332318
    Daniel Abraham
    Participant

    What’s the magic number for what is absorbed per meal?

    I believe for natural lifters it’s around 25-35, some say up to 50. Viscosity also comes into play I believe. For enhanced lifters I wanna say they can digest up to 70/75. I would go on pubmed and just enter protein digestion rate or something like that to get a better understanding. My professor who is a national weight lifting coach/competitor was talking about it last year, but forgot the exact numbers so I don’t wanna spew some bullshit to you! I’m sure Bryce or Joe will respond too

    #332320
    Daniel Abraham
    Participant
    #333137
    Nate Chestnutt
    Participant

    I think that myth has been debunked plenty though Daniel. In particular I am pretty sure Layne Norton has debunked it thoroughly.

    #333140
    Nate Chestnutt
    Participant
    #333241
    Daniel Abraham
    Participant

    I think that myth has been debunked plenty though Daniel. In particular I am pretty sure Layne Norton has debunked it thoroughly.

    Thanks for the info! I just started follow layne, I missed that video while scrolling through his youtube.

    #333441
    Nate Chestnutt
    Participant

    Totally man. I find Layne to be a wealth of knowledge without any bullshit. He’s a very smart guy.

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