14-15 year old kid

HypertrophyCoach Joe Bennett Forums Training 14-15 year old kid

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  • #413063
    Matthew Wool
    Participant

    I realize this question is outside the scope of this app, so I appreciate any/all feedback.

    My nephew has is 14, going on 15, years old, and he’s been training with D1 for the past year or so. They do a lot of sport specific stuff (sprints, plyos, and some light lifting). He doesnt play any sports, and he
    just wants to look and feel good. I’m taking him to the gym tomorrow. Any recommendations for a kid this age or good sources of information?

    I plan to take him through some upper body stuff, staying relatively far from failure.

    Thanks!

    #413358
    BryceBahm
    Participant
    #413367
    Matthew Wool
    Participant

    Thanks, Bryce. Again, I appreciate the feedback.

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