January 2023 home Forums Training 2-3RIR

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    Shaun Mcloughlin

    I appreciate this may be difficult to answer but does anyone ele realy find it hard to gauge 2-3 reps from failure you actually are?
    If anyone has any tips on this that would be great.
    In some ways training to failure is easier as at least i know when im done

    Shaun Mcloughlin

    Yes thanks joe. I agree i find 1 RIR much easier to gauge so ive definitly been getting closer to that. Just didnt want to leave myself short so thanks joe makes sense mate

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