2 a day split

This topic has 6 replies, 2 voices, and was last updated 2 years ago by Justin Williamson.

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June 7, 2020 at 2:19 pm #20933

Justin Williamson
Participant

Hey Joe!
How would you structure a 2 a day split? Weak areas are arms, then delts. Competitive NPC BB. Going to run the split into prep for my show in late August/Fall.
Thank you
Justin

June 7, 2020 at 2:20 pm #20934

Justin Williamson
Participant

Or would a 7 day split be better and take off days when needed? If so how would you structure that split? Thank you 🙂

June 8, 2020 at 11:11 am #20945

Joe
Keymaster

Hey Joe!
How would you structure a 2 a day split? Weak areas are arms, then delts. Competitive NPC BB. Going to run the split into prep for my show in late August/Fall.
Thank you
Justin

June 8, 2020 at 2:50 pm #20960

Justin Williamson
Participant

How can I make that into a 6 day split so I’m training 6 days and Sunday off?

June 10, 2020 at 10:16 am #20983

Joe
Keymaster

Justin Williamson wrote:

How can I make that into a 6 day split so I’m training 6 days and Sunday off?

M- push
T- pull
W- delts
Th- arms
F- lower
S- delts, arms
Su- off

June 10, 2020 at 10:16 am #20984

Joe
Keymaster

Justin Williamson wrote:

How can I make that into a 6 day split so I’m training 6 days and Sunday off?

Sorry that formatted weird. Hope you can read it

June 10, 2020 at 1:37 pm #20996

Justin Williamson
Participant

Thank you so much! 🙂
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