2 a days training setup

HypertrophyCoach Joe Bennett Forums Training 2 a days training setup

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #20736
    Brian Chen
    Participant

    hey Joe,

    There were a couple of Q&As where you mentioned doing 2 a days when your sleep and recovery were at its best. How did you go about implementing it? I.e was it like

    AM Push
    PM Pull
    AM legs
    PM something else

    #20744
    Joe
    Keymaster

    hey Joe,

    There were a couple of Q&As where you mentioned doing 2 a days when your sleep and recovery were at its best. How did you go about implementing it? I.e was it like

    AM Push
    PM Pull
    AM legs
    PM something else

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.