2 a days training setup

January 2023 home › Forums › Training › 2 a days training setup

  • This topic has 1 reply, 2 voices, and was last updated 3 years ago by Joe.
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  • May 25, 2020 at 8:28 am #20736
    Brian Chen
    Participant

    hey Joe,

    There were a couple of Q&As where you mentioned doing 2 a days when your sleep and recovery were at its best. How did you go about implementing it? I.e was it like

    AM Push
    PM Pull
    AM legs
    PM something else

    May 25, 2020 at 11:35 am #20744
    Joe
    Keymaster

    hey Joe,

    There were a couple of Q&As where you mentioned doing 2 a days when your sleep and recovery were at its best. How did you go about implementing it? I.e was it like

    AM Push
    PM Pull
    AM legs
    PM something else

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