2 push, 2 leg, 1 pull – tendinitis

HypertrophyCoach Joe Bennett Forums Training 2 push, 2 leg, 1 pull – tendinitis

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #21200
    Jon K
    Participant

    Hey Joe,

    You helped me in my other thread (thanks a lot) so I just wanted to clarify this. For a 5 day on 2 off split you told me I could chose maybe 2 push days, 2 pull days and 1 leg day for example and just do it like that.

    With the tennis elbow I have, I find it difficult to do two upper sessions in a row I.e push one day, pull the next. My elbow will bother me when I do that, so I figured to put a leg day in between upper sessions. With that said, would doing something like this work: 2 push days, 2 leg days, and 1 pull day except with extra back and bicep training thrown in on the 2 push days? I.e

    Push+1 bicep exercise
    Legs
    Pull
    Legs
    Push+1 back exercise
    Off
    Off

    This way I’m doing legs in between the upper sessions, I’m getting enough push volume in. Plus my adding a lil back and bicep volume in the push day my total back and bicep volume will be good as well.

    Please tell me what you think.

    Thanks

    #21206
    Joe
    Keymaster

    Hey Joe,

    You helped me in my other thread (thanks a lot) so I just wanted to clarify this. For a 5 day on 2 off split you told me I could chose maybe 2 push days, 2 pull days and 1 leg day for example and just do it like that.

    With the tennis elbow I have, I find it difficult to do two upper sessions in a row I.e push one day, pull the next. My elbow will bother me when I do that, so I figured to put a leg day in between upper sessions. With that said, would doing something like this work: 2 push days, 2 leg days, and 1 pull day except with extra back and bicep training thrown in on the 2 push days? I.e

    Push+1 bicep exercise
    Legs
    Pull
    Legs
    Push+1 back exercise
    Off
    Off

    This way I’m doing legs in between the upper sessions, I’m getting enough push volume in. Plus my adding a lil back and bicep volume in the push day my total back and bicep volume will be good as well.

    Please tell me what you think.

    Thanks

Viewing 2 posts - 1 through 2 (of 2 total)
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