2:1 vs 4:1 ratio in double pulley system

HypertrophyCoach Joe Bennett Forums Training 2:1 vs 4:1 ratio in double pulley system

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  • #24066
    JuanC
    Participant

    Hey Joe, I saw that most double pulleys have the option to have a 2:1 ratio between the cables and weight stack or 4:1 ratio.

    Which one in your opinion it’s better for Hypertrophy?

    #24215
    Joe
    Keymaster

    Hey Joe, I saw that most double pulleys have the option to have a 2:1 ratio between the cables and weight stack or 4:1 ratio.

    Which one in your opinion it’s better for Hypertrophy?

    #24229
    JuanC
    Participant

    [quote quote=0]Hey Joe, I saw that most double pulleys have the option to have a 2:1 ratio between the cables and weight stack or 4:1 ratio.

    Which one in your opinion it’s better for Hypertrophy?

    [/quote]

    So, you reccomend the 4:1? Because I have to choose between the 2

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