3 days a week instead of 4

HypertrophyCoach Joe Bennett Forums Training 3 days a week instead of 4

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  • #313134
    Gilbert Hernandez
    Participant

    Hello I’m currently doing the glute program once I’m done with this one I plan to start cannon ball program. I am really busy with work so might have to go down to 3 days instead of four since i can’t recover doing more than 4 days with how busy work is. Will I still get good results exercising 3 days or should i do the full body program instead?

    #313484
    BryceBahm
    Participant
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