30 minute pt sessions

HypertrophyCoach Joe Bennett Forums Training 30 minute pt sessions

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  • #22405
    Bryan Cabral
    Participant

    My gym recently implemented a new package and revolves around most pt sessions being 30 minutes long. What would you recommend for an effective 30 minute workout? Some ideas?

    #22412
    Joe
    Keymaster

    My gym recently implemented a new package and revolves around most pt sessions being 30 minutes long. What would you recommend for an effective 30 minute workout? Some ideas?

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