30 minute training window

HypertrophyCoach Joe Bennett Forums Training 30 minute training window

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  • #24737
    Bryan Cabral
    Participant

    I was just curious how you guys would set up a 30 minute pt session for clients without injuries just trying to get in good shape. I have majority of my clients doing 30 minute sessions due to my gyms pr package system. We will typically alter upper and lower with the time frames they have with me but I was wondering what you would think would be more effective.

    #24744
    BryceBahm
    Participant
    #24879
    Bryan Cabral
    Participant

    Thank you for your feedback!

    #24900
    Joe
    Keymaster

    I was just curious how you guys would set up a 30 minute pt session for clients without injuries just trying to get in good shape. I have majority of my clients doing 30 minute sessions due to my gyms pr package system. We will typically alter upper and lower with the frames they have with me but I was wondering what you would think would be more effective.

Viewing 4 posts - 1 through 4 (of 4 total)
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