3rd set vs. drop set

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  • August 2, 2021 at 10:32 am #102793
    Anthony D’Amico
    Participant

    On an exercise like machine row upper back focused, where the second set is a double drop. What is the benefit of that vs. taking another rest and doing a third working set with a heavier load?

    August 2, 2021 at 3:41 pm #102991
    BryceBahm
    Participant
    August 2, 2021 at 6:20 pm #103102
    Anthony D’Amico
    Participant
    BryceBahm wrote:

    My man 👌🏾

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