3rd set vs. drop set

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #102793
    Anthony D’Amico
    Participant

    On an exercise like machine row upper back focused, where the second set is a double drop. What is the benefit of that vs. taking another rest and doing a third working set with a heavier load?

    #102991
    BryceBahm
    Participant
    #103102
    Anthony D’Amico
    Participant

    My man 👌🏾

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.