4 day programming

HypertrophyCoach Joe Bennett Forums Training 4 day programming

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #64107
    Madeline Clark
    Participant

    I notice the programs in app are all 4 day splits and you also train Terrence on a 4 day. Do you usually recommend this for Hypertrophy or does it just depend on your recovery?

    #64180
    BryceBahm
    Participant
    #64731
    Madeline Clark
    Participant

    Thank you so much!

    #64995
    Joe
    Keymaster
    #65296
    Madeline Clark
    Participant

    Big help thank you!

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