4 day split

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  • #274760
    Gilbert Hernandez
    Participant

    I’m doing the flute program right now. I’m only doing the 4 days a week should i increase it if i want better results? Or can I still get great results with 4 days? If i add 5 or 6 down the road how do you recommend i split that up within a week?

    #275312
    BryceBahm
    Participant
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