4 months off gym

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  • #21860
    Scott Pettit
    Participant

    Hi joe i have had 4 month off gym due to the virus, gyms back open i went yesterday and i was so weak, i understand that’s to be expected. My question is how would i go about programing coming back so i dont over do it but also stimulate some muscle.. I did a push day yesterday and struggled weight were very light and i fatigued very quickly.. Trying to stay motivated thanks

    #21877
    Joe
    Keymaster

    Hi joe i have had 4 month off gym due to the virus, gyms back open i went yesterday and i was so weak, i understand that’s to be expected. My question is how would i go about programing coming back so i dont over do it but also stimulate some muscle.. I did a push day yesterday and struggled weight were very light and i fatigued very quickly.. Trying to stay motivated thanks

    #21887
    Scott Pettit
    Participant

    I found the video, thank you so much for taking tge time to get back to me. Keep up the amazing content much love

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