4 training days

HypertrophyCoach Joe Bennett Forums Training 4 training days

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  • #36119
    Merab Alexandra
    Participant

    Hi! I just signed up with your app, very excited! I noticed the program I’m going to start with (delts) only have 4 days/week training and one of the days had only three exercises? Is that right? Or am I supposed to add more workouts? Thank you!

    #36255
    Joe
    Keymaster
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