4 X 45 min sessions

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  • #219717
    Daniel gallagher
    Participant

    Hi, new to the app, and just getting to grips with the diet side of things first, enjoying my training as it is already, but do like the idea of trying a routine in the app. Are any of them suitable for me where I can train 4 mornings a week for 45 min (I could also add a 5th in if necessary).
    Currently do back and bi, chest and Tri, shoulders & traps and then an arm day (have naturally big legs and trying to put a bit of size on the upper body)
    Do mountain biking on a weekend for the legs.

    #219725
    Daniel gallagher
    Participant

    Sorry tried adding this in “training” not sure why it’s in “supplements”

    #219839
    Joe
    Keymaster
    #220041
    Daniel gallagher
    Participant

    Great stuff. Thanks for the prompt response.

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