400m+ Lunging Everyday, upwards of 1600m

January 2023 home › Forums › Training › 400m+ Lunging Everyday, upwards of 1600m

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  • July 30, 2021 at 2:22 pm #101490
    Anonymous
    Inactive

    Im very curious others thoughts on this. Cory Gregory swears by it for metabolism/strengthening boost. There are no studies on this, just what he has done/others that have followed him. Is this crazy, or is there a real benefit to this?

    July 31, 2021 at 8:13 am #101812
    Joe
    Keymaster
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