400m+ Lunging Everyday, upwards of 1600m

HypertrophyCoach Joe Bennett Forums Training 400m+ Lunging Everyday, upwards of 1600m

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #101490
    Anonymous
    Inactive

    Im very curious others thoughts on this. Cory Gregory swears by it for metabolism/strengthening boost. There are no studies on this, just what he has done/others that have followed him. Is this crazy, or is there a real benefit to this?

    #101812
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.