45degree hip extension substitute

HypertrophyCoach Joe Bennett Forums Training 45degree hip extension substitute

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  • #394102
    Chris Lawrence
    Participant

    Would you consider a glute drive/hip thrust, or whatever you call that machine, a good substitute for the hip extension in the program? Feel like for hypertrophy it might be a better choice since it’s more stability and easier to control form as I try to push the weight.

    #394371
    BryceBahm
    Participant
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