4day split

HypertrophyCoach Joe Bennett › Forums › Training › 4day split

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  • December 29, 2021 at 4:50 pm #207767
    Simo Matikainen
    Participant

    What is your guys opinion on 4 day split?

    Chest
    Back
    Legs
    Shoulder/arms

    Compared to PPL or specialisation programs.

    Would there be too little frequency/rest days compared to something else to not make it as good or is it a viable option?

    Could I up the volume by set or two compared to your programs to accomodate for the lack of frequency?

    December 30, 2021 at 6:04 pm #208651
    BryceBahm
    Participant
    December 31, 2021 at 8:03 am #208937
    Simo Matikainen
    Participant
    BryceBahm wrote:

    Aight! I mean I already know its “viable” was just curious of any drawbacks, thanks for your input once again 🙂

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