I’m in Phase 2 of Armageddon and confused by the very wide range of reps suggested in exercises that have 5-12. Can you explain how to select from that? 5-8, 8-12 or even 10-15 make sense but 5-12 is so broad I’m not sure what to do. Thank you
Where is this information? How can I find out what is meant by the rep/set range? It’s not at all clear. I’m not saying you’re wrong, I’m just saying if you just look at the workout it’s 2 sets, 5-12 reps. It it said 2 sets, 5-8, 8-12 reps then that would be clearer.