5 day split. Hitting upper 5 days and lower 3 days

HypertrophyCoach Joe Bennett Forums Training 5 day split. Hitting upper 5 days and lower 3 days

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  • #374048
    Jeff Lindaman
    Participant

    I got a split from an old coach of mine. It’s 5 days with upper body being hit on 5 of them and lower being hit on 3 of those days.

    Does this sound like overkill on frequency?

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    #374725
    Joe
    Keymaster
    #374881
    Jeff Lindaman
    Participant

    Thanks Joe!

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