5 days a week/higher frequency

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  • October 30, 2021 at 10:24 pm #159433
    Matteo Resca
    Participant

    I am in my offseason/gaining phase.

    I love to train and challenge myself at least 5 days a week, doing the “Come here cannon balls” program. Love it, but frequency seems low, i am used to High frequency High volume training…

    What if i add another training day?

    Which workout should fit better?

    P.S. enhanced trainer

    October 31, 2021 at 2:59 pm #159747
    Marco
    Participant

    I would try:Push pull rest lower delt rest repeatSo you are theoretically doing your split in 5 days. You can also try:Pull push legs rest delts pull push rest legs delts push rest etc.

    November 1, 2021 at 3:08 pm #160499
    BryceBahm
    Participant
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