5 effective reps

HypertrophyCoach Joe Bennett Forums Training 5 effective reps

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  • #408786
    Tom Jensen
    Participant

    Hey there πŸ˜ƒ

    I just want to hear your opinion in the 5 effective reps theory.
    But also what we can use it for, for example when doing a drop set. Does that give us 10 effective reps with one drop. Paul Carter says it doesn’t matter what weight you use, you only get 5 effective reps. When going to failure of course πŸ˜ƒ thanks

    #409178
    Joe
    Keymaster
    #409449
    Tom Jensen
    Participant

    Thanks Joe πŸ’ͺ🏼😎

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